To overcome without too many hitches binges Christmas comes a help from technology. According to some experts, the latest trend is the dance digital, considered ideal for keeping in shape by dancing comfortably in front of the TV, in your living room, the hit of the moment. From the world of digital technology have been designed and produced interactive software able to recreate a home gym to start playing just dancing. This is the ‘recipe’ of Just Dance 2015, created by Ubisoft, which has already made to dance – and keep the line – more than 100 million players, with over 7 million fans on Facebook.
A new frontier of dance videogame 2.0 that allows you to go wild on the notes of the worldwide hit in front of the TV, turning the living room into a real dance floor where you burn calories while having fun with family and friends. For example, to dispose of a portion of lasagna, equal to about 560 calories, just dance to hip hop hit “Bang Bang”, sung by Jessie J, Ariana Grande and Nicki Minaj, while to burn 290 calories made by a slice of sausage just dance for 30 minutes “She Looks So Perfect” of 5 Seconds of Summer. The 600 calories which carries with it a portion of dried fruit instead you can burn with 60 minutes of dance Latin, thanks to “Bailando” by Enrique Iglesias.
A highlight how the ball 2.0 is a perfect tool to keep fit is the personal trainer Steve Marini: “The training in the home is becoming increasingly popular among fitness enthusiasts and stars around the world. Dancing following the choreography allows offers to train continuously its body, activate the metabolism and burn excess calories. The movement relentlessly also brings substantial benefits to the cardiovascular system, but not all: storing dance moves ever new develops the neuromuscular system. “
“An aspect not to be underestimated is that the fun makes everything easier – said Marini, author of the fitness program ‘Young Again’ – Even the laziest and most timid will benefit from the advantages that the dance digital guarantees. The sinuous movement of the torso train intensively the lower back, hips to the abdomen, thus representing an effective method to maintain a flat stomach. “
” From beginners to professionals, everyone can erupt from the rhythms milder modern dance and Latin America, with which you burn more than 50 calories every 10 minutes, to the most sustained hip hop and break dance, with which you can burn about 100 calories every 10 minutes. The best way to lose weight while having fun, “he adds.
And the pitfalls are around the corner: in fact, a few tablespoons of potato salad brings about 400 calories, you will burn dancing for 40 minutes successful hip hop “Happy” by Pharrell Williams, and to dispose of a portion of cappelletti in broth, which provides more than 300 calories, you will need to exercise for 35 minutes at the rate of “Best Song Ever” One Direction. The same goes for stuffed turkey, full of 320 calories, you can get rid of with 35 minutes of modern dance to the tune of “Maps” by Maroon 5.
© All rights reserved
No comments:
Post a Comment